Personal development coaching

Personal development coaching is a holistic approach that allow people to become better version of themselves and create life that they truly enjoy living. It focuses on increasing self-awareness and making intentional choices and changes in different areas of life to create alignment with personal values, goals, sense of meaning and eventually become more authentic and live fulfilling life.

Primary focus when it comes to personal development is to understand the following:

Who am I and who I can be?
How to remove what doesn’t serve me anymore?
How do I want to grow and realise my potential?

Discovering authentic self

Who you really are? When you remove all masks, expectations and obligations – what is left there? When we work with authenticity, it gives you an opportunity to get to know yourself and show others the real you without pretending. This is a beautiful rediscovery process that takes quite some time, but also comes with great benefits – finding the purpose, seeing own potential, becoming free of limitations, distractions, restrictions, caring less what others think, and focusing energy on what truly matters.

Healing

Laura Kunstberga is a certified Theta Healing practitioner and can support you to identify traumatic experiences or limiting beliefs that are blocking you in present life and heal, transform or reframe them so you don’t need to carry the weight of the past into your future.

Becoming improved version of self

When you have discovered who you are, removed limitations – next question is how do you want to grow and realise your potential? The change doesn’t happen overnight, especially when you have lived 30-40-50 years with previous habits, patterns, limiting beliefs, thinking mistakes, narrow perspective, automatic reactions and behaviours. Its almost like recreating yourself again and installing the new mindset, beliefs, habits, standards, choices, behaviours to start living that authentic version of yourself and realising potential.

Coaching in this stage will be especially supportive as through sessions you will be able to identify opportunities to practice new approach, you will stay focused even if it feels challenging and will have opportunity to create new strategies to experiment with and gradually grow into person that lives the life you want to live!

Ready to begin? Which area of your life would you like to transform first?

Personal development coaching frequently asked questions

What is a structure of a coaching session?

Coaching session starts with agreeing on a coaching topic and desired outcome from the session. Then coach partners with the client to explore the topic, expand awareness, create insights and at the end of the session design the action plan.

When it is worth investing in personal development coaching?

It is worth investing in a personal development coaching if your growth is your priority, yet you feel stuck or make less progress than you could be. Coach will bring fresh perspective, help you to discover blind spots, patterns and beliefs that are subconsciously holding you back and will support you to create strategies how to overcome them so you can start making progress.

When it is better to choose therapist?

If you are experiencing panic attacks, strong anxiety, depression, burnout, have mental health disorder or repeating strong emotional condition, therapist might be better equipped to support you at this time. Coaching is rather future focused and doesn’t focus on causes of above mentioned conditions.

Which topics I can bring to a personal development coaching session?

If you are willing to become a better version of yourself in one or several areas of your life, personal development coaching will be the right support for you in this journey. In these sessions we will focus on covering the gap between who you are now and who you want to become.

How do I need to prepare for a coaching session?

You will be well prepared for a coaching session, if you will have clarity on what results you want to achieve by working with a coach. Coaching works the best when the client is open to explore new perspectives and take accountability for their growth.